2 mins run, 35 mins walk, plus 20 mins TAI CHI…yeah yeah yeah…first day workout was great and I sweat a lot…
one large apple and two very large oranges in ONE day!!! fruits too much today, and i felt like kind of uncomfortable obsession on fruits, because of the fear on other sugary food…
two aunties and two similar-aged-with-me friends came to have dinner at seven p.m. and we chat on hot to make friends with others until eleven thirty at night!! dinner was nice with deep fried chicken wings, chickpeas, fried broccoli, onion pork stew, bell pepper shrimps and melon soup, extra chickpeas for me as carb, and others had rice.
1. cashew cream sauce:
i just simply blend roasted cashew with water and stored in bottle to be used later for noodles
2. spicy hummus:
again, using the blender, i mash the chickpeas and added loads of cinnamon, paprika, black pepper and a whole raw garlic…it turns out making my mouth SUPER smelly!!!
Things learnt today:
I actually cried this afternoon because of the loneliness. I felt that the ED monster came again and I was so scared. But after meeting my friends, they taught me that the kind of food choices should not be taken just for the future health, but also very importantly now i to enjoy eating it. Umm…that means don’t eat something called healthy but you actually hated the taste, for me that’s packed chestnuts. They can make me feel very full but actually I think they are not tasty at all. and for another example i love eating bread but i am more scared of to count its calorie so i avoid eating them. i really miss bread so much.
Hope I can really change to a new me soon~!